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Thai Chicken Satay with Creamy Peanut Sauce & Pineapple Fried Rice

Thai Chicken Satay with Creamy Peanut Sauce & Pineapple Fried Rice

Approx. Time:
40 min
Servings:
4 servings

Why This Dish Is Always on Repeat

This is one of those dishes I’ve been making for years — for clients, for family, and for myself more times than I can count. Every time I make it, I’m reminded why it’s such a favorite. It’s nourishing, high in protein, deeply satisfying, and honestly much easier to make than it looks.

I can’t even tell you how many times I’ve served this to clients and had them ask for it again. The flavors are bold but balanced, the textures are layered, and the peanut sauce alone is something I could eat by the spoonful. I love peanut butter — love it, love it, love it — and when it’s combined with ginger, garlic, soy sauce, and finished with crunchy peanuts and sesame seeds, it becomes irresistible.

What I also love about this meal is that it feels indulgent while still being made with real, wholesome ingredients. It keeps you full, energized, and satisfied without feeling heavy. The pineapple fried rice brings a subtle sweetness that pairs perfectly with the savory chicken satay, and the fresh herbs at the end tie everything together beautifully.

This is one of those recipes that looks restaurant-level, but once you make it, you realize how approachable it actually is. That’s exactly the kind of food I love to cook.

Pineapple Fried Rice

  • 2 tbsp olive oil or avocado oil
  • 2 eggs, lightly beaten with a splash of soy sauce and a pinch of salt
  • 1½ cups fresh pineapple, chopped
  • 1 large red bell pepper, diced
  • 1 medium carrot, finely diced or julienned (optional)
  • ¾ cup green onions, chopped (about ½ bunch)
  • 2 garlic cloves, minced
  • 2 cups cooked jasmine rice, chilled (day-old works best)
  • Salt and black pepper, to taste
  • 1 cup fresh cilantro, chopped

Thai Chicken Satay

  • 16 bamboo skewers, soaked in water for 20 minutes
  • 1 lb chicken breast, cut into bite-size strips
  • ½ tsp turmeric
  • ½ tsp ground ginger
  • ½ tsp garlic powder
  • Salt and black pepper, to taste
  • 1–2 tbsp olive oil or avocado oil

Creamy Peanut Sauce

  • ½ cup natural peanut butter
  • 1 tbsp honey or white sugar
  • 2 tsp dark soy sauce
  • 2 garlic cloves
  • 1 tbsp fresh ginger
  • ¾ cup warm water (adjust for desired consistency)

Optional Garnishes

  • 2 tbsp roasted peanuts, finely chopped
  • Sesame seeds
  • Fresh cilantro leaves
  • Lime wedges
  • Thinly sliced red chili

Instructions

Pineapple Fried Rice

  1. Heat olive or avocado oil in a large skillet or wok over medium-high heat.
  2. Add the eggs and gently scramble. Remove from the pan and set aside.
  3. In the same pan, sauté garlic, bell pepper, pineapple, and carrot (if using) for 2–3 minutes until fragrant and just tender.
  4. Add the chilled rice and cook, stirring frequently, until heated through and lightly crisped.
  5. Return the eggs to the pan, add green onions, salt, and pepper.
  6. Remove from heat and fold in fresh cilantro. Set aside.

Chicken Satay

  1. In a bowl, toss chicken with turmeric, ginger, garlic powder, salt, pepper, and olive or avocado oil.
  2. Thread the chicken onto skewers.
  3. Grill or pan-sear over medium-high heat for 3–4 minutes per side, until golden and cooked through.
  4. Remove from heat and let rest briefly.

Peanut Sauce

  1. Add peanut butter, honey (or sugar), soy sauce, garlic, ginger, and warm water to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust sweetness or salt if needed.

To Serve

Spread the pineapple fried rice on a platter, top with chicken satay skewers, and drizzle generously with peanut sauce. Finish with chopped peanuts, sesame seeds, fresh herbs, and a squeeze of lime if desired. Serve extra sauce on the side.

Estimated Nutrition

Approximate Nutrition (Per Serving)

  • Calories: ~620
  • Protein: ~42g
  • Carbohydrates: ~48g
  • Fat: ~30g

Note

Macros are approximate and may vary depending on specific ingredients, brands used, and portion sizes. They are not guaranteed to be 100% accurate.