Egg Veggie Bento Box – Protein-Packed Healthy Lunch

Egg & Veggie Bento Box

Approx. Time:

15 min

Servings:

2 lunchboxes

This egg & veggie bento is a quick, protein-rich option that’s perfect for a light lunch or snack. Hard-boiled eggs provide lasting energy, paired with crisp snap peas for crunch, seeded crackers for healthy fats, and fresh berries for a naturally sweet finish. Simple to prep and easy to pack, it’s a balanced box that works for school, work, or on-the-go snacking.

Ingredients:

Order with Instacart

4 large eggs
1 cup snap peas
½ cup seeded crackers
1 cup mixed berries (strawberries, blueberries, or your choice)

Instructions

Boil the Eggs: Place eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat slightly and cook for 12 minutes. Immediately transfer eggs to an ice bath for 5 minutes to stop cooking and make peeling easier. Peel and cut eggs in half.
Assemble the Box: Place eggs in one large compartment. Add snap peas, seeded crackers, and berries to the remaining sections.

Estimated Nutrition

Approx per box:
• Calories: ~320
• Protein: 20g
• Carbs: 22g
• Fat: 16g
• Fiber: 6g

Note:
This recipe is high in protein and fiber, with a balance of healthy fats for satiety. Macros are approximate and may vary based on ingredient brands and portion sizes.

About the author

Why I Share These Recipes With You

“Food is how I connect with my culture, with others, and with myself. I started The Sweet Spot Done Right to help others do the same: discover new flavors, celebrate where they come from, and make something meaningful in their own kitchen.

I want to make global cooking simple, healthy, and fun for everyone.”