Chicken Salad Sandwich – Light, Fresh & High-Protein Recipe

Chicken Salad Sandwich (Light, Fresh & High-Protein)

Approx. Time:

20 min + cooking the chicken

Servings:

4 generous sandwiches

Why I Love This Recipe

Bell peppers were always a big part of my culture and my childhood. I grew up seeing them on the table all the time, and to this day I still use them constantly in my cooking. This chicken salad sandwich is one of those recipes I make over and over again because it’s very light, refreshing, and incredibly easy to make.

It’s truly a chop-chop, put everything in a bowl kind of meal — no complicated steps, no stress. I love making this when I want something fresh but still filling. It’s high in protein, which makes it perfect for anyone who goes to the gym, lives an active lifestyle, or just wants a balanced meal that keeps them full without feeling heavy. Simple ingredients, great texture, and flavors that never get boring — this is a staple in my house.

Ingredients:

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2 large chicken breasts (about 8 oz each), cooked and diced
1 green apple, diced
½ red onion, finely diced
½ red bell pepper, diced
2 celery stalks, diced
2 garlic cloves, minced
¼ cup fresh dill, finely chopped
¼ cup fresh parsley, chopped
Zest of 1 lemon
2 tbsp Dijon mustard
2 tbsp mayonnaise
¼ cup olive oil
¼ cup red wine vinegar
Salt and black pepper, to taste
Sliced bread of choice (whole grain or sourdough works beautifully)

Instructions

Cook the chicken breasts until fully cooked, then let cool and dice.
In a large bowl, add the diced chicken, green apple, red onion, bell pepper, celery, and garlic.
Add the dill, parsley, and lemon zest.
In a separate bowl, whisk together the Dijon mustard, mayonnaise, olive oil, and red wine vinegar.
Pour the dressing over the chicken mixture and toss until everything is well coated.
Season with salt and black pepper to taste.
Chill for 10–15 minutes if time allows to let the flavors come together.
Serve piled high between slices of bread or enjoy over greens.

Estimated Nutrition

Estimated Macros (per serving, without bread)

Calories: ~320
Protein: ~28g
Fat: ~20g
Carbs: ~10g

Macros are approximate and may vary depending on ingredients used.

About the author

Why I Share These Recipes With You

“Food is how I connect with my culture, with others, and with myself. I started The Sweet Spot Done Right to help others do the same: discover new flavors, celebrate where they come from, and make something meaningful in their own kitchen.

I want to make global cooking simple, healthy, and fun for everyone.”