Chicken Salad Bento Box

Approx. Time:

20 min

Servings:

2 lunchboxes

This chicken salad bento is fresh, protein-packed, and full of crunch. Tender chicken breast is mixed with crisp apples, celery, and colorful bell peppers, then tossed in a creamy, tangy dressing. Paired with pita crackers, juicy cherry tomatoes, briny olives, and sweet cherries, this box is a satisfying and balanced lunch that works for both kids and adults.

Ingredients:

Order with Instacart

Main:

1 ½ cups cooked chicken breast, diced
1 apple, diced
½ cup celery, chopped
½ cup bell peppers, diced (any color)
2–3 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 tablespoon olive oil
1 tablespoon red wine vinegar
Salt, pepper, and a pinch of dill, to taste

Sides:

Pita bread crackers
Cherry tomatoes
Cherries

‍

Instructions

Make the Chicken Salad: In a bowl, combine chicken, apple, celery, and bell peppers. In a separate small bowl, whisk together mayonnaise, Dijon mustard, olive oil, red wine vinegar, salt, pepper, and dill. Pour over the chicken mixture and toss until evenly coated.
Assemble the Box: Fill one compartment with chicken salad. Add pita crackers, cherry tomatoes, and cherries in the remaining sections.

Estimated Nutrition

Approx. per Box:

Calories: ~420
Protein: 28g
Carbs: 32g
Fat: 20g
Fiber: 5g

Note: This recipe is high in lean protein, packed with fresh produce, and balanced with healthy fats. Macros are approximate and may vary based on ingredient brands and portion sizes. For a lighter version, try swapping mayonnaise for Greek yogurt.

About the author

Why I Share These Recipes With You

“Food is how I connect with my culture, with others, and with myself. I started The Sweet Spot Done Right to help others do the same: discover new flavors, celebrate where they come from, and make something meaningful in their own kitchen.

I want to make global cooking simple, healthy, and fun for everyone.”