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Beet Protein Energy Balls with Ginger

Beet Protein Energy Balls with Ginger

Approx. Time:
15 min prep • 45 min chill • 1 hr total
Servings:
22 balls

From the Kitchen to the Gym Bag — These Beet Energy Balls Got You Covered

If you're anything like me — juggling work, motherhood, meal prep, and content creation before most people even hit snooze — then you know how clutch it is to have grab-and-go snacks that are actually good for you. These beet protein energy balls are a powerhouse little treat I came up with after one too many days of skipping meals and running on coffee.

They're naturally sweet, packed with plant-based protein, and have this earthy sweetness from beets that pairs surprisingly well with the warm kick of ginger. Add in creamy almond butter, dates, and chocolate protein powder? Game over. They taste like dessert, but they're legit fuel — perfect post-workout, mid-hustle, or when you’re hiding in the pantry for 5 minutes of peace (you know the vibe 😅).

I love rolling mine in shredded coconut, but you can totally switch it up with hemp seeds, chia seeds, or even crushed nuts. Bonus: they’re freezer-friendly and toddler-approved (especially if your little one is into “pink snacks”).

This recipe is also one of those perfect “make once, snack all week” kind of deals. And listen, even if you’re not a beet person, give these a try. The beet flavor is subtle, the texture is fudgy, and the nutrition? Chef’s kiss 💋

Let’s dive in — your fridge (and your body) will thank you.

"Fusion" cuisine means blending ingredients, techniques, or flavors from different culinary traditions to create something new and unique.

🌟 Fuel Your Day with Wholesome Energy

These vibrant beet protein balls are the perfect combo of nourishing and indulgent. Made with real food ingredients like almond butter, dates, chocolate protein powder, and a spicy zing of ginger, they’re naturally sweet, packed with fiber, and boosted with plant-based protein. Whether you need a post-gym snack or a mid-day pick-me-up, these bliss balls are the real deal — no baking required, just blend, roll, and chill!

Ingredient List

  • 1 large steamed and cooled beet
  • 1 cup almond butter
  • 9 Medjool dates, pitted and soaked in hot water for 10 minutes
  • 1 tablespoon raw honey
  • 2 tablespoons coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground ginger
  • Pinch of salt
  • ½ cup chocolate protein powder
  • 1 cup ground oats

For rolling:

  • Unsweetened shredded coconut flakes

Equipment:

  • Food processor
  • Mixing bowl
  • Measuring cups & spoons
  • Parchment-lined baking sheet or plate

Instructions

1. Soak and Prep:

  • Place the pitted dates in hot water and let soak for 10 minutes. Drain well.
  • Make sure your beet is fully steamed and cooled before using.

2. Blend It All Together:

  • In a food processor, combine the beet, almond butter, soaked dates, raw honey, melted coconut oil, vanilla extract, ginger, salt, protein powder, and oats.
  • Process until smooth and fully incorporated, scraping the sides if needed.

3. Chill (Optional but Helpful):

  • For easier handling, refrigerate the mixture for 15–20 minutes.

4. Shape & Coat:

  • Scoop and roll into ~1-inch balls (about 22 total).
  • Roll each ball in unsweetened coconut flakes until evenly coated.
  • Arrange on a parchment-lined plate or baking sheet.

5. Final Chill & Storage:

  • Refrigerate for at least 30 minutes to firm up.
  • Store in an airtight container in the fridge for up to 7 days.

Estimated Nutrition

Per ball, based on 22 balls:

  • Calories: 125
  • Protein: 5g
  • Fat: 7g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Sugar: 7g
  • Sodium: 35mg

💬 Note: Nutritional info is based on standard ingredient estimates and may vary depending on your brands and measurements. For the most accurate results, we recommend calculating with the exact products you use at home.